What is safe sex?

Safe sex is any sexual contact that protects you and your sexual partner/s against sexually transmissible infections (STIs) and unplanned pregnancy. It doesn’t involve the exchange of body fluids like semen, vaginal fluids or blood with anyone you have sex with.

Unprotected sex may put you at risk of STIs...

Unsafe sex may put you or your sexual partners at risk of STIs. This does not just mean genital sex but any form of sexual contact (this includes anal, oral, vaginal and some skin-to-skin contact).
Certain STIs (such as syphilis and genital warts) can spread by having sex with an infected partner when a sore or rash is present.
STIs are common. Some types of STIs include:
• chlamydia
• gonorrhoea
• syphilis
• genital warts
• genital herpes
• HIV
• hepatitis A, B and C
Not all STIs have obvious symptoms so you and your sexual partners may not be aware that you have an STI. That’s why practising safe sex is important.

Use condoms for safer sex

Condoms (also called sheaths or rubbers) provide the best protection against STIs. They act as a physical barrier to prevent the exchange of body fluids.

Although there is no guarantee that condoms and other barrier methods provide 100% protection against STIs, they help sex to be safer when used correctly.

Types of condoms

Condoms are a form of barrier contraception – basically their job is to stop sperm from entering the vagina, mouth or anus and lessen our risk of getting STIs.

Types of barrier methods include:

male (or external) condoms – a thin strong latex (rubber) pouch that come in different sizes and styles. (Not one size fits all.) Non-latex condoms are available for people who are allergic to latex.

female (or internal) condoms – a soft pouch made of synthetic rubber (looks a little like an external condom) with 2 flexible rings at each end. These condoms come in one size and are already lubricated, they are designed to fit inside the vagina or anus.

diaphragm – a soft, shallow cup made of silicone that fits inside the vagina and covers the cervix (entrance to the uterus or womb). Diaphragms provide good protection against pregnancy, but they do not protect you from STIs.

Condoms are available from supermarkets, pharmacies (or chemists), sexual health clinics and family planning clinics. They can also be purchased from nightclubs, pubs, colleges and universities.

How to have safer sex with condoms and other barrier methods?

Follow these simple tips when using condoms and other barrier methods:

  • Always use a new, lubricated condom every time you have sex.
  • Check the use-by date – don’t use a condom past its expiry date.
  • When opening the packet, be careful not to tear the condom with fingernails, jewellery or teeth.
  • If you need extra lubricant, use only water-based lubricants. Other lubricants can damage the condom.
  • Condoms should be used from the start of sex to the very end. STIs can be transmitted when your partner pre-ejaculates (‘pre-cums’) on arousal.
  • Use dental dams (a sheet of latex worn over the female genitals) during oral sex.

Remember that a diaphragm (a cap worn high in the vagina to cover the cervix) provides low protection against STIs.

How to use condoms effectively

Condoms, even when used correctly, don’t guarantee 100% protection against STIs or unplanned pregnancy.

Keep in mind that condoms:

  • may break, especially if they are not stored properly or a water-based lubricant is not used
  • do not cover the entire genital skin area so you may still get an STI (such as pubic lice, scabies, genital warts and genital herpes) through skin-to-skin contact
  • work best with water-based lubricant – oil-based lubricant tends to cause breakage
  • can be damaged in heat – especially if they have been stored in hot places, (such as in vehicle glove boxes) for long periods
  • have an expiry date and cannot be used past their use-by date
  • are for single use only and cannot be reused.

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